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lupusThe No-Salt, Lowest-Sodium Light Meals Book
low sodium baking book
ISBN: 978-0312335021


272 pages soups, salads, breads, sandwiches, spice mix recipes and lots of info.

Amazon Price, always low

Now, on Kindle. Click below.

In 1997, Don Gazzaniga was diagnosed with congestive heart failure. His doctor was ready to sign him up for a heart transplant. Don responded by creating a large selection of recipes that never went above five hundred milligrams of sodium a day. Thatís all! And the recipes were delicious. This book contains Don and Maureenís recipes for lighter fare: soups, salads and dressings, and sandwiches. It provides a wide array of choices for those who want to dramatically lower their sodium intake without losing taste. It is the third in their series of five no salt, low sodium books.

  • Maureen's Broth, So Easy, So delicious
  • Popular Best Seller with no other like it
  • Featured in national magazines and online media
  • Accurate sodium content of every ingredient and of the total servings
  • Supported at Megaheart.com

"I am a nurse specialist in heart failure and have longed for some resources for my patients in their dietary restrictions. I will definitely be referring them to your Web site and recommending your book to them! Thanks so much." — Melanie Hail, B.S.N., R.N.
About Maureen

"She is well-known for her soups and salad dressings as well as her dishes from south of the border." Maureen developed her cooking skills early in life, "And I never stopped." She loves to travel and test restaurant recipes, jotting down notes and memorizing the good presentations. Then once home, she's immediately at the stove duplicating without salt and salted ingredients what she thought the master chefs had produced and writing them down. The soups and salads in this book come from many of those experiences.

Table of Contents

  • Foreword by Dr. Michael Fowler, Stanford Heart Clinic
  • Introduction
  • Salt Skip Program, by Dr. Trevor Beard, Australia
  • Research Sources
  • What is Megaheart.com
  • A Note About Named Products
The Recipes
  • Soups
  • Stocks & Broths
  • Wild Game Soups
  • Sandwiches
  • Sandwich Breads
  • Salads
  • Special Salad Dressings
  • Spice and Herb Mixes
  • Glossary
  • Ingredients Used In This Book
  • Index